Tennis elbow, also known as lateral (outer side) epicondylitis, is a common overuse injury that affects the tendons of the forearm. It’s caused by repetitive movements that stress the tendons, such as those involved in playing padel.
One of the best ways to prevent and treat tennis elbow is to use a lighter padel racket. A lighter racket puts less strain on the forearm muscles and tendons, helping reduce pain and inflammation.
How a Lighter Padel Racket Helps
- Reduces fatigue: A lighter racket is easier to swing, which helps reduce fatigue in the forearm, especially during long sessions.
- Reduces vibration: Less weight often means less vibration, reducing the strain on tendons and muscles.
- Improves maneuverability: Easier handling allows more accurate shots with less overcompensation, helping prevent further strain.
If you have tennis elbow, it’s important to choose a padel racket that’s lightweight and has a low balance point. This concentrates weight toward the handle, reducing forearm strain and improving control.
Tips for Choosing a Lighter Padel Racket
- Under 360 grams: Look for rackets lighter than 360g, the average weight for padel rackets.
- Low balance point: Ensures easier maneuverability and reduces forearm strain.
- Anti-vibration system: Helps minimize vibrations that could aggravate your elbow during play.
Once you’ve chosen the right racket, ease into play gradually. Start slow and build up intensity to prevent further injury, and if you experience any pain or discomfort, stop immediately and consult a doctor or physiotherapist.
Looking for the right gear to ease tennis elbow and keep you playing comfortably? Explore our curated selection of lightweight padel rackets and low-vibration padel rackets from trusted brands like Nox, Sane, and Head at ThePadelShop.co.nz. Whether you're recovering or simply want to play pain-free, we’ve got the perfect racket to support your game.
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